Using a menstrual disc might seem tricky at first, but once you get the hang of it, it’s a breeze. Here’s a simple step-by-step guide on how to insert a menstrual disc.
Inserting a menstrual disc is simple with the right technique. Whether you’re new to period care or switching from tampons or cups, this guide will walk you through every step to help you feel confident and leak-free.
wash
Before you start, make sure your hands are clean to prevent introducing bacteria.
fold
Hold the disc by pinching the sides together to form a narrow shape (like a taco).
insert
Insert the disc into your vagina at an angle. Push it back towards your tailbone, not straight up. The disc will naturally position itself behind your pubic bone.
check
Once in place, you shouldn’t feel the disc at all. If you do, it may not be positioned correctly, so try readjusting it.
GO!
With a menstrual disc, you can enjoy up to 12 hours of leak-free protection.
recommended products
If you’re new to menstrual discs or cups, we recommend starting with one of the products below — carefully designed to make your period care journey simple and stress-free.
my mimi is a trusted Australian brand offering an end-to-end solution for beginners and long-time users alike. From reusable discs and carry bags to cleaning tablets and complete bundles, my mimi has everything you need to feel supported, confident and comfortable every cycle. You can explore the full range here.
menstrual disc
We’ve tested a few & the my mimi Menstrual Disc_ stands out for comfort, fit, and peace of mind. It’s made from soft, medical-grade silicone and is completely BPA-free, so it’s safe for long wear and doesn’t mess with your pH. A reliable, no-fuss option for everyday use.
starter bundle
For anyone new to menstrual discs, this my mimi Starter Bundle_ is a total game-changer. It includes the top-rated disc plus all the essentials you’ll actually use. It's a great way to try the switch to reusable care, with everything you need in one place.
water-based lubricant
Not sure about insertion? The my mimi water-based lube makes things so much easier. It’s gentle, hypoallergenic, and designed to work perfectly with their discs. A must-have for smooth, comfortable use (especially if you’re just starting out).